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Whether a person lacks coping skills or has simply reached their personal limit, he or she may deal with the psychological stress by abusing drugs or alcohol. Getting sober means replacing your primary coping mechanism – drugs and alcohol – with new, unfamiliar ones. The process can be uncomfortable, particularly for someone who is afraid of feeling in general. Staying stuck in this fear generally means staying stuck in addiction. It wasn’t until well into my sobriety that I thought, “this is for me.” During my first year of sobriety it was just something I was doing, not drinking. I wasn’t sure where I was going with it, if I would stay sober forever, or even if I was an actual alcoholic.
It will take time, but you will soon see that there are a number of positives that can come from missing out. Instead of focusing on the things you might be https://ecosoberhouse.com/ losing, shift your focus and energy to the things you are gaining. You’ll feel the freedom of sober living and no longer feel ruled by your substance use.
You’re Afraid of Not Being Able to Handle Life Without Drugs or Alcohol.
One reason for this is the understandable and very common fear of what being sober feels like. Life in the absence of the self-medicating highs and euphoric escapes that drugs or alcohol once provided can suddenly appear very boring, uneventful, and empty. While this point of view is understandable, it’s also thankfully often misleading and entirely possible to overcome, as a member of FHE Health’s Alumni Program recently shared…. When people give up abusing alcohol and drugs it does not mean that their trials in life are over. They are still going to have to deal with the ups and downs of life just like everyone else.
Why am I afraid of being sober?
Why Am I Scared of Being Sober? Any big life change naturally brings a sense of fear or unease. So if you're scared of being sober, you're totally normal—and you're not alone. The key, however, is to take the next step and to muster the courage to face those fears, as doing so can be incredibly freeing.
However, if you do relapse, it needn’t become a pattern. These six practices can help you resist the urge of relapse and bounce back from any relapses that do occur with a firm resolve to do better in the future. When I got into sober living, I quickly got through all 12 steps. During that time, I finished my 4th step, fear of being sober talked through my 5th step for hours with my sponsor, made dozens of amends, and started working with others through sponsorship. Embrace sober firsts The temptation when faced with Foma is to cancel your social life until further notice and/or you’ve worked out how not to drink without feeling like a total loser.
“My friends will leave me.
Some outpatient therapy programs also include training ingrowth-promoting practiceslike mindfulness meditation. Finding happiness in sobriety is a process that takes time but is totally achievable with the right daily supports, priorities, and commitments. Healthy relationships, a regular practice of gratitude, finding your purpose, and living in the moment are some of the components of recovery that enrich the good feelings of sobriety. When you no longer spend your time getting high or drunk, your life will become the exact opposite of boring.
- Will you still be popular and able to make jokes?
- It’s a convenient cop-out we’re all guilty of using.
- You may be scared to stop drinking or go to a rehab center.
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- I was convinced I would hate it and that I would be miserable.